Musical Accompaniment

You know what goes great with beans?  Corn bread!  Another recipe I got from my mother-in-law is for healthier corn bread.  It’s a great alternative to regular bread, super quick and easy, and cheap too!  I often bring some to the playground when I meet the kids after school because they are always STARVING.


  • 1 ½ cups cornmeal
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 ½ cups yogurt
  • 1 egg beaten
  • 2 tablespoons canola oil


  1. Heat oven to 400 degrees.
  2. Butter/grease an 8 inch pan (I use a round pyrex pie dish)
  3. Mix up all of the ingredients in a bowl.
  4. Pour it into the pan and bake for 25 minutes, or until the top is golden brown.

So in about half an hour you can have delicious healthy corn bread, which, of course, tastes best with a little honey.
healthy cornbread recipe

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